Ella Frost's Race Results

Below you'll find a detailed table of race results. The "Performance Score" reflects the rating for that specific race, while the "Updated Rating" represents your cumulative rating, influenced by past performances. This distinction is key, as your overall rating is a weighted average that slowly responds to your most recent race's performance score. For a visual representation of how these ratings evolve, refer to the graph below.

Event Date Event Name Race Name Finishing Place Finishing Time Performance Score Updated Rating
2023-08-28 55th Kirk Schmaltz XC Invite 55th Kirk Schmaltz XC Invite JV Girls 125 28:42.40 1155 1161
2023-09-16 Heartland XC Classic Womens 5,000 Meters Varsity 136 27:09.29 1176 1171
2023-09-21 Indianola CC Invitational 55th Indianola XC Invitational 3 - Varsity Girls 61 26:58 1214 1192
2023-09-26 Knoxville invitational 2023 Varsity Girls 5000 Meter Run Finals 37 26:51.42 1218 1204
2023-09-28 Southeast Polk XC meet Southeast Polk CC Invitational 3 - Varsity Girls 77 25:56.59 1272 1227
2023-10-02 North Polk CC Invite Girls 5k Run High School 76 28:35.94 1114 1187
2023-10-05 68th Mike Augustine XC Classic 68th Mike Augustine Cross Country Classic Varsity Girls 5 km 7 25:52.29 1261 1220
2023-10-12 Iowa Alliance Conference 2023 Varsity Girls 5000 Meter Run Finals 33 24:14.59 1257 1240
2023-10-18 Iowa State Qualifier - 4A - Southeast Polk Womens 5,000 Meters Varsity 49 25:46.59 1296 1266
2024-09-05 2024 Ames - Schmaltz XC Invite Ames - Kirk Schmaltz Invitational Varsity Girls 59 21:49.5 1519 1513
2024-09-12 51st Marshalltown Bobcat xc Invite 51st Marshalltown Bobcat xc Invite Varsity girls 79 21:11.70 1563 1542
2024-09-17 50th Tom Karpen XC Invite 50th Tom Karpen XC Invite Varsity girls 21 23:31.09 1523 1533
2024-09-24 48th Steve McDermott Cardinal CC Invite 48th Steve McDermott Cardinal CC Invite Varsity girls 14 23:04.90 1479 1507
2024-09-26 56th Indianola CC Invitational 56th Indianola CC Invitational Varsity girls 26 21:12.5 1542 1521
2024-10-01 Knoxville Invitational HS Girls 10 22:45 1469 1499
2024-10-03 Southeast Polk CC Invitational Southeast Polk CC Invitational JV girls 38 23:43.40 1460 1484
2024-10-10 69th East-Mike Augustine XC Classic 69th East, Mike Augustine XC Classic Girls 5 km 2 25:11.20 1369 1439
2024-10-16 Iowa Alliance Conference XC Iowa Alliance Conference XC meet Varsity girls 17 21:34.20 1481 1462
2024-10-23 4A SQM Marshalltown 4a State CC Qualifying Meet - Girls 31 21:42.29 1471 1467

Performance Trends Over Time

Explore the visual trends of performance scores and updated ratings across different events. This graphical representation helps in understanding the progression and fluctuations in performance over time.

Ratings are dynamic estimates, representing a range of potential future performance outcomes. The box plots above illustrate these ranges, with the red dotted line indicating the "Performance Score" and the solid blue line showing the "Updated Rating". A performance score falling outside the expected range can lead to significant adjustments in the updated rating, reflecting the dynamic nature of performance evaluation.