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Ella Frost

Complete race history and performance trends

Performance Analytics
Understanding Performance Data
Performance Score: Individual race rating reflecting strength of competition and finishing position.
Updated Rating: Cumulative rating that evolves based on recent performances and past history.
Date Event Race Place Time Perf Score Rating
10/23 4A SQM Marshalltown 4a State CC Qualifying Meet - Girls 31 21:42.29 1804 1809
10/16 Iowa Alliance Conference XC Iowa Alliance Conference XC meet Varsity girls 17 21:34.20 1838 1814
10/10 69th East-Mike Augustine XC Classic 69th East, Mike Augustine XC Classic Girls 5 km 2 25:11.20 1766 1790
10/03 Southeast Polk CC Invitational Southeast Polk CC Invitational JV girls 38 23:43.40 1762 1815
10/01 Knoxville Invitational HS Girls 10 22:45 1853 1843
09/26 56th Indianola CC Invitational 56th Indianola CC Invitational Varsity girls 26 21:12.5 1856 1834
09/24 48th Steve McDermott Cardinal CC Invite 48th Steve McDermott Cardinal CC Invite Varsity girls 14 23:04.90 1765 1815
09/17 50th Tom Karpen XC Invite 50th Tom Karpen XC Invite Varsity girls 21 23:31.09 1839 1860
09/12 51st Marshalltown Bobcat xc Invite 51st Marshalltown Bobcat xc Invite Varsity girls 79 21:11.70 1914 1883
09/05 2024 Ames - Schmaltz XC Invite Ames - Kirk Schmaltz Invitational Varsity Girls 59 21:49.5 1848 1841
Date Event Race Place Time Perf Score Rating
10/18 Iowa State Qualifier - 4A - Southeast Polk Womens 5,000 Meters Varsity 49 25:46.59 1508 1473
10/12 Iowa Alliance Conference 2023 Varsity Girls 5000 Meter Run Finals 33 24:14.59 1466 1443
10/05 68th Mike Augustine XC Classic 68th Mike Augustine Cross Country Classic Varsity Girls 5 km 7 25:52.29 1472 1414
10/02 North Polk CC Invite Girls 5k Run High School 76 28:35.94 1274 1364
09/28 Southeast Polk XC meet Southeast Polk CC Invitational 3 - Varsity Girls 77 25:56.59 1459 1412
09/26 Knoxville invitational 2023 Varsity Girls 5000 Meter Run Finals 37 26:51.42 1411 1386
09/21 Indianola CC Invitational 55th Indianola XC Invitational 3 - Varsity Girls 61 26:58 1391 1364
09/16 Heartland XC Classic Womens 5,000 Meters Varsity 136 27:09.29 1352 1337
08/28 55th Kirk Schmaltz XC Invite 55th Kirk Schmaltz XC Invite JV Girls 125 28:42.40 1299 1303
Performance Trends Over Time

Visual representation of performance progression across all seasons. Box plots show rating uncertainty ranges, with the blue line indicating updated ratings and red dotted line showing individual race performance scores.

Reading the Chart: Box plots illustrate rating ranges and uncertainty. Performance scores outside expected ranges can lead to significant rating adjustments, reflecting the dynamic nature of performance evaluation. Season breaks are marked with vertical lines.