Ella Frost

Date	Event	Race	Place	Time	Perf Score	Rating
10/22	4A District XC at Johnston	District 4A State Qualifying Meet Girls 5 km	28	20:27.29	----	----
10/15	Iowa Alliance Conference XC	Iowa Alliance Conference XC Girls Varsity 5 km	12	20:57.20	----	----
10/07	Mike Augustine Classic XC	East Mike Augustine Cross Country Classic Girls 5 km	1	22:02.79	----	----
10/02	Southeast Polk CC Invite	Southeast Polk CC Invite Varsity girls	38	21:47.09	----	----
09/30	Knoxville Invitational	High School Girls 5k	16	22:54	----	----
09/25	57th Indianola CC Invite	57th Indianola CC Invite Varsity girls	21	21:36.90	----	----
09/23	49th Newton XC Invite	49th Newton-Steve McDermott CC Varsity girls	6	22:41.70	----	----
09/16	51st Tom Karpen CC Invite	51st Tom Karpen CC Invite Varsity girls	16	22:28.59	----	----
09/11	52nd Bobcat CC Invitational	52nd Bobcat CC Invite Varsity girls	68	21:14.29	----	----
09/04	Kirk Schmaltz CC Invitational	57th Ames Schmaltz CC Invite JV Girls	19	21:30.90	----	----

Date	Event	Race	Place	Time	Perf Score	Rating
10/23	4A SQM Marshalltown	4a State CC Qualifying Meet - Girls	31	21:42.30	----	----
10/16	Iowa Alliance Conference XC	Iowa Alliance Conference XC meet Varsity girls	17	21:34.19	----	----
10/10	69th East-Mike Augustine XC Classic	69th East, Mike Augustine XC Classic Girls 5 km	2	25:11.19	----	----
10/03	Southeast Polk CC Invitational	Southeast Polk CC Invitational JV girls	38	23:43.40	----	----
10/01	Knoxville Invitational	HS Girls	10	22:45	----	----
09/26	56th Indianola CC Invitational	56th Indianola CC Invitational Varsity girls	26	21:12.5	----	----
09/24	48th Steve McDermott Cardinal CC Invite	48th Steve McDermott Cardinal CC Invite Varsity girls	14	23:04.90	----	----
09/17	50th Tom Karpen XC Invite	50th Tom Karpen XC Invite Varsity girls	21	23:31.09	----	----
09/12	51st Marshalltown Bobcat xc Invite	51st Marshalltown Bobcat xc Invite Varsity girls	79	21:11.69	----	----
09/05	2024 Ames - Schmaltz XC Invite	Ames - Kirk Schmaltz Invitational Varsity Girls	59	21:49.5	----	----

Date	Event	Race	Place	Time	Perf Score	Rating
10/18	Iowa State Qualifier - 4A - Southeast Polk	Womens 5,000 Meters Varsity	49	25:46.59	----	----
10/12	Iowa Alliance Conference 2023	Varsity Girls 5000 Meter Run Finals	33	24:14.59	----	----
10/05	68th Mike Augustine XC Classic	68th Mike Augustine Cross Country Classic Varsity Girls 5 km	7	25:52.30	----	----
10/02	North Polk CC Invite	Girls 5k Run High School	76	28:35.93	----	----
09/28	Southeast Polk XC meet	Southeast Polk CC Invitational 3 - Varsity Girls	77	25:56.59	----	----
09/26	Knoxville invitational 2023	Varsity Girls 5000 Meter Run Finals	37	26:51.42	----	----
09/21	Indianola CC Invitational	55th Indianola XC Invitational 3 - Varsity Girls	61	26:58	----	----
09/16	Heartland XC Classic	Womens 5,000 Meters Varsity	136	27:09.30	----	----
08/28	55th Kirk Schmaltz XC Invite	55th Kirk Schmaltz XC Invite JV Girls	125	28:42.40	----	----