| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Keelee Leitzen | 18:38.7 | 12 | Dubuque, Hempstead | 2548 | 2435 | ▲54 |
| 2 | Nakia Ollivierre | 18:51.9 | 10 | Waterloo, West | 2455 | 2376 | ▲83 |
| 3 | Claire Helmers | 18:58.9 | 11 | Ames | 2453 | 2535 | ▼-94 |
| 4 | Leah Klapatauskas | 19:01.2 | 12 | Dubuque, Senior | 2390 | 2391 | ▼-1 |
| 5 | Julia Gehl | 19:28.2 | 12 | Dubuque, Hempstead | 2347 | 2308 | ▲36 |
| 6 | Claire Hoyer | 19:34.4 | 11 | Dubuque, Senior | 2319 | 2287 | ▲29 |
| 7 | Lauren Risdal | 19:41.7 | 11 | Ames | 2304 | 2314 | ▼-10 |
| 8 | Evie Henneberry | 19:43.5 | 11 | Dubuque, Hempstead | 2271 | 2243 | ▲24 |
| 9 | Kate Van Waning | 19:52.0 | 10 | Iowa City, West | 2246 | 2142 | ▼-27 |
| 10 | Amelia Roe | 19:52.0 | 10 | Decorah | 2232 | 2220 | ▲12 |
| 11 | Alyssa Klein | 20:02.7 | 12 | Epworth, Western Dubuque | 2225 | 2389 | ▼-67 |
| 12 | Emily Gorton | 20:06.0 | 11 | Dubuque, Senior | 2188 | 2091 | ▲59 |
| 13 | Maddie Gallagher | 20:09.2 | 12 | Cedar Falls | 2187 | 2215 | ▼-120 |
| 14 | Briel Bechen | 20:10.4 | 10 | Dubuque, Senior | 2165 | 2158 | ▲6 |
| 15 | Emily See | 20:17.0 | 12 | Bettendorf | 2147 | 2125 | ▲28 |
| 16 | Maggie Henneberry | 20:18.5 | 9 | Dubuque, Hempstead | 2130 | 2072 | ▲38 |
| 17 | Nevaeh Kessler | 20:24.2 | 10 | Dubuque, Senior | 2117 | 2086 | ▲49 |
| 18 | Anna Becker | 20:24.9 | 12 | Cedar Falls | 2107 | 2085 | ▲18 |
| 19 | Haddie Levake | 20:28.0 | 10 | Cedar Rapids, Washington | 2094 | 2043 | ▲170 |
| 20 | Cori Mac | 20:31.0 | 12 | Iowa City, Liberty | 2086 | 2081 | ▲5 |
| 21 | Josee Simonson | 20:33.0 | 11 | Cedar Falls | 2076 | 2073 | ▲3 |
| 22 | Meredith Frandsen | 20:35.2 | 10 | Ames | 2062 | 1999 | ▲58 |
| 23 | Chelsea VeDepo | 20:40.0 | 9 | Iowa City, Liberty | 2056 | 2040 | ▲22 |
| 24 | Mylee Lange | 20:52.5 | 11 | Dubuque, Hempstead | 2045 | 2019 | ▲24 |
| 25 | Emma Chesterman | 20:53.0 | 10 | Dubuque, Senior | 2042 | 2104 | ▼-51 |
| 26 | Makenna Hetrick | 20:54.7 | 12 | Cedar Rapids, Washington | 2026 | 1976 | ▲38 |
| 27 | Zoe Zylstra | 20:55.2 | 11 | Cedar Falls | 2018 | 2000 | ▲46 |
| 28 | Cindy Wang | 20:56.2 | 12 | Iowa City, West | 2008 | 1949 | ▲46 |
| 29 | Brogan Evans | 21:00.5 | 10 | Mason City | 2006 | 1997 | ▲497 |
| 30 | Emma Stanley | 21:02.5 | 9 | Ames | 2004 | 2016 | ▼-74 |
| 31 | Savannah Davis | 21:09.9 | 11 | Mason City | 1990 | 1947 | ▲40 |
| 32 | Izzy Houts | 21:15.4 | 12 | Dike-New Hartford | 1988 | 2046 | ▼-40 |
| 33 | Lise Hoyer | 21:19.2 | 9 | Dubuque, Senior | 1975 | 1959 | ▲16 |
| 34 | Elise Dykstra | 21:23.7 | 10 | Mason City | 1964 | 1900 | ▲65 |
| 35 | Mollie Hansen | 21:24.2 | 10 | Hudson | 1964 | 2080 | ▼-190 |
| 36 | Alyssa Brandt | 21:25.5 | 12 | Cedar Rapids, Kennedy | 1956 | 2120 | ▼-106 |
| 37 | Emily Meyer | 21:27.0 | 11 | Cedar Falls | 1942 | 1903 | ▲44 |
| 38 | Natalie Leitzen | 21:32.7 | 9 | Dubuque, Hempstead | 1937 | 1927 | ▲9 |
| 39 | Susanna Olson | 21:33.2 | 9 | Iowa City, West | 1927 | 1849 | ▼-43 |
| 40 | Kaitlyn Thole | 21:35.7 | 11 | Epworth, Western Dubuque | 1921 | 1883 | ▲123 |
| 41 | Janae Hansen | 21:38.7 | 11 | Mason City | 1912 | 1905 | ▲405 |
| 42 | Lillian Cogdill | 21:42.5 | 11 | Cedar Rapids, Kennedy | 1908 | 1901 | ▼-120 |
| 43 | Emersyn Fonley | 21:43.9 | 9 | Cedar Falls | 1900 | 1866 | ▲70 |
| 44 | Grace Storjohann | 21:44.2 | 10 | Grundy Center | 1899 | 1972 | ▼-53 |
| 45 | Kalli Titus | 21:45.7 | 11 | Iowa City, West | 1888 | 1856 | ▼-77 |
| 46 | Mimi Marquardt | 21:50.2 | 11 | Iowa City, Liberty | 1885 | 1897 | ▼-13 |
| 47 | Reese Hansen | 21:50.9 | 9 | Hudson | 1881 | 1965 | ▲47 |
| 48 | Bridget Canton | 21:54.7 | 12 | Iowa City, Liberty | 1873 | 1892 | ▼-16 |
| 49 | Carleigh Maher | 21:55.0 | 10 | Iowa City, Liberty | 1864 | 1841 | ▲362 |
| 50 | Destiny Borland | 21:55.2 | 10 | Bettendorf | 1859 | 1783 | ▼-96 |
| 51 | Annabelle Everding | 21:55.9 | 11 | Bettendorf | 1856 | 1865 | ▼-204 |
| 52 | Paizlee Carter | 21:59.9 | 9 | Mason City | 1850 | 1840 | ▲17 |
| 53 | Clara Welch | 22:02.0 | 11 | Iowa City, Liberty | 1848 | 1902 | ▼-47 |
| 54 | Gabby Moniza | 22:04.7 | 12 | Iowa City, West | 1839 | 1770 | ▲52 |
| 55 | Erinn Varga | 22:04.9 | 12 | Iowa City, West | 1836 | 1836 | 0 |
| 56 | Katie Campbell | 22:06.2 | 10 | Ames | 1832 | 1827 | ▲327 |
| 57 | Savannah Schneider | 22:10.9 | 12 | Hudson | 1831 | 1860 | ▼-19 |
| 58 | Claudia Sewell | 22:12.2 | 12 | Mason City | 1823 | 1754 | ▲55 |
| 59 | Lauren Gehl | 22:12.4 | 12 | Dubuque, Hempstead | 1818 | 1763 | ▲53 |
| 60 | Brinlee Courtney | 22:13.9 | 9 | Decorah | 1809 | 1716 | ▲112 |
| 61 | Brynn Storhoff | 22:17.0 | 12 | Decorah | 1805 | 1783 | ▲26 |
| 62 | Peyton Bobolz | 22:17.9 | 9 | Mason City | 1803 | 1813 | ▼-12 |
| 63 | Olivia Volkmann | 22:20.0 | 9 | Decorah | 1797 | 1783 | ▲14 |
| 64 | Bella Meyers | 22:20.0 | 11 | Epworth, Western Dubuque | 1794 | 1794 | ▲23 |
| 65 | June Cousin | 22:20.5 | 9 | Cedar Falls | 1789 | 1763 | ▲33 |
| 66 | Mackenzie Schaefer | 22:23.5 | 11 | Bettendorf | 1785 | 1757 | ▼-129 |
| 67 | Peyten Eide | 22:27.0 | 10 | Iowa City, Liberty | 1781 | 1745 | ▲38 |
| 68 | Kennah Block | 22:28.0 | 11 | Bettendorf | 1777 | 1747 | ▲66 |
| 69 | Calista Rasmer | 22:28.5 | 11 | Bettendorf | 1774 | 1759 | ▼-15 |
| 70 | Ella Ripslinger | 22:32.5 | 9 | Bettendorf | 1771 | 1771 | ▼-141 |
| 71 | Ella Steele | 22:33.7 | 10 | Hudson | 1769 | 1856 | ▼-155 |
| 72 | Grace Brynsaas | 22:34.0 | 12 | Decorah | 1762 | 1690 | ▲100 |
| 73 | Rosie Wardell | 22:34.4 | 12 | Dike-New Hartford | 1761 | 1810 | ▼-53 |
| 74 | Lydia Evans | 22:35.5 | 10 | Iowa City, West | 1755 | 1737 | ▲24 |
| 75 | Laney Dole | 22:35.9 | 12 | Grundy Center | 1754 | 1804 | ▼-39 |
| 76 | Ana Simon | 22:37.5 | 10 | Decorah | 1750 | 1754 | ▼-4 |
| 77 | Lorelei Smith | 22:37.9 | 9 | Epworth, Western Dubuque | 1747 | 1743 | ▲243 |
| 78 | Emerson Adams | 22:44.9 | 10 | Iowa City, Liberty | 1735 | 1725 | ▲18 |
| 79 | Alison Frerichs | 22:49.4 | 9 | Cedar Falls | 1732 | 1711 | ▲17 |
| 80 | Marissa Becker | 22:50.0 | 11 | Iowa City, Liberty | 1729 | 1717 | ▲13 |
| 81 | Desi Lang | 22:54.0 | 10 | Hudson | 1728 | 1876 | ▼-127 |
| 82 | Kasey McIlrath | 22:54.7 | 11 | Epworth, Western Dubuque | 1724 | 1753 | ▼-138 |
| 83 | Madelyn Johnson | 22:55.2 | 11 | Iowa City, Liberty | 1718 | 1655 | ▲112 |
| 84 | Ashley Bernardy | 22:59.5 | 11 | Cedar Falls | 1716 | 1692 | ▲28 |
| 85 | Amelia Wadsworth | 23:00.2 | 11 | Decorah | 1710 | 1702 | ▲10 |
| 86 | Deborah Hougen | 23:17.5 | 10 | Decorah | 1699 | 1712 | ▼-16 |
| 87 | Maddy Hetrick | 23:20.0 | 10 | Cedar Rapids, Washington | 1695 | 1655 | ▲160 |
| 88 | Ramsay Geater | 23:21.0 | 10 | Cedar Rapids, Kennedy | 1690 | 1682 | ▼-35 |
| 89 | Sofia Brown | 23:25.5 | 12 | Hudson | 1688 | 1715 | ▼-16 |
| 90 | Danielle Losen | 23:27.4 | 12 | Decorah | 1681 | 1676 | ▲4 |
| 91 | Kamryn Steines | 23:27.7 | 11 | Decorah | 1677 | 1658 | ▲71 |
| 92 | Bella Herrig | 23:30.0 | 11 | Epworth, Western Dubuque | 1669 | 1608 | ▲137 |
| 93 | Olivia Bartelt | 23:32.5 | 11 | Cedar Falls | 1663 | 1651 | ▲12 |
| 94 | Julia Mortvedt | 23:32.7 | 10 | Ames | 1661 | 1666 | ▼-5 |
| 95 | Emma Manthe | 23:34.7 | 9 | Cedar Rapids, Kennedy | 1660 | 1707 | ▼-74 |
| 96 | Caraline Hertz | 23:35.4 | 11 | Ames | 1657 | 1654 | ▲154 |
| 97 | Ruby Schillinger | 23:38.0 | 11 | Cedar Falls | 1656 | 1688 | ▼-51 |
| 98 | Hanna Steffen | 23:43.2 | 11 | Dike-New Hartford | 1651 | 1706 | ▼-69 |
| 99 | Stella Pole | 23:47.2 | 10 | Decorah | 1642 | 1638 | ▲6 |
| 100 | Natalie Stevens | 23:52.7 | 10 | Decorah | 1636 | 1601 | ▲45 |
| 101 | Marie Darst | 23:53.7 | 10 | Cedar Falls | 1634 | 1619 | ▲15 |
| 102 | Ashlyn Brubaker | 23:54.7 | 9 | Iowa City, Liberty | 1629 | 1628 | ▲1 |
| 103 | Isabel Wenzel | 23:55.7 | 9 | Cedar Falls | 1625 | 1631 | ▼-8 |
| 104 | Makenna Steinmeyer | 23:56.0 | 9 | Grundy Center | 1623 | 1641 | ▼-24 |
| 105 | Katie McKenna | 23:57.2 | 11 | Epworth, Western Dubuque | 1619 | 1608 | ▲21 |
| 106 | Evelyn Geerdes | 23:57.4 | 9 | Grundy Center | 1618 | 1663 | ▼-35 |
| 107 | Erin Arnold | 24:00.2 | 10 | Cedar Rapids, Kennedy | 1612 | 1611 | ▼-170 |
| 108 | Karlee Lynch | 24:01.4 | 10 | Grundy Center | 1609 | 1673 | ▼-46 |
| 109 | Alexa Wenzel | 24:03.7 | 9 | Cedar Falls | 1603 | 1616 | ▼-16 |
| 110 | Elsa Johnson | 24:03.9 | 11 | Decorah | 1601 | 1611 | ▼-9 |
| 111 | Natalie Goodner | 24:11.5 | 11 | Decorah | 1591 | 1590 | ▲2 |
| 112 | Prisha Tol | 24:12.0 | 10 | Cedar Falls | 1589 | 1579 | ▲9 |
| 113 | Kate Holton | 24:13.2 | 10 | Hudson | 1587 | 1650 | ▼-38 |
| 114 | Nicole Brownmiller | 24:14.0 | 9 | Mason City | 1585 | 1620 | ▼-34 |
| 115 | Katherine Brunsman | 24:19.2 | 11 | Epworth, Western Dubuque | 1581 | 1577 | ▲52 |
| 116 | Ella SPRANK | 24:21.9 | 9 | Epworth, Western Dubuque | 1577 | 1570 | ▼-168 |
| 117 | Lily Sandhorst | 24:26.7 | 11 | Decorah | 1576 | 1683 | ▼-75 |
| 118 | Olivia Hallam | 24:39.7 | 10 | Cedar Rapids, Kennedy | 1570 | 1567 | ▼-178 |
| 119 | Maya Lahart | 24:46.5 | 9 | Cedar Rapids, Washington | 1560 | 1502 | ▼-179 |
| 120 | Alanna Lahart | 24:46.5 | 9 | Cedar Rapids, Washington | 1562 | 1490 | ▼-178 |
| 121 | Lydia Kearney | 24:52.5 | 12 | Valley Lutheran, Cedar Falls | 1554 | 1550 | ▲3 |
| 122 | Maria Kaiser | 24:58.9 | 10 | Cedar Rapids, Kennedy | 1538 | 1573 | ▼-140 |
| 123 | Josey Syhlman | 25:00.7 | 10 | Dike-New Hartford | 1534 | 1630 | ▼-37 |
| 124 | Allison Starbuck | 25:04.5 | 10 | Dike-New Hartford | 1529 | 1603 | ▲22 |
| 125 | Lizeth Esqueda | 25:06.5 | 11 | Cedar Rapids, Jefferson | 1521 | 1519 | ▲2 |
| 126 | Kate Strayer | 25:07.7 | 9 | Hudson | 1519 | 1590 | ▼-39 |
| 127 | Tinsley Callan | 25:09.4 | 10 | Dike-New Hartford | 1512 | 1566 | ▲113 |
| 128 | Emerson Lynch | 25:11.0 | 10 | Grundy Center | 1509 | 1535 | ▼-19 |
| 129 | Cheyanna Thompson-Williams | 25:20.7 | 11 | Cedar Rapids, Jefferson | 1495 | 1462 | ▲29 |
| 130 | Carson Koerperich | 25:24.5 | 12 | Epworth, Western Dubuque | 1494 | 1507 | ▼-13 |
| 131 | Madison Willand | 25:26.4 | 11 | Hudson | 1490 | 1537 | ▼-5 |
| 132 | Megan Steele | 25:32.0 | 10 | Hudson | 1485 | 1547 | ▼-17 |
| 133 | Mimi Kuundu | 25:35.2 | 11 | Cedar Rapids, Jefferson | 1482 | 1497 | ▼-29 |
| 134 | Audrey Pruett | 25:46.0 | 10 | Cedar Rapids, Kennedy | 1472 | 1482 | ▲69 |
| 135 | Miranda Tyler | 25:50.9 | 12 | Dike-New Hartford | 1466 | 1440 | ▲16 |
| 136 | Lydia Long | 25:59.5 | 11 | Cedar Rapids, Jefferson | 1457 | 1451 | ▲33 |
| 137 | Kate Hayes | 26:05.9 | 11 | Grundy Center | 1450 | 1559 | ▼-59 |
| 138 | Thursday Peterson | 26:12.4 | 11 | Cedar Rapids, Jefferson | 1440 | 1454 | ▼-89 |
| 139 | Sophia Kevitt | 26:44.2 | 11 | Cedar Rapids, Jefferson | 1404 | 1388 | ▼-57 |
| 140 | Drew Petersen | 27:00.2 | 12 | Dike-New Hartford | 1381 | 1428 | ▼-50 |
| 141 | Hailey Allen | 27:39.4 | 11 | Waterloo, East | 1324 | 1386 | ▲85 |
| 142 | Callie Kirchmann | 29:24.2 | 10 | Waterloo, East | 1195 | 1170 | ▲24 |
| 143 | Curstin Sanders | 29:28.0 | 9 | Cedar Rapids, Jefferson | 1186 | 1243 | ▲211 |
| 144 | Vanesa Alva-Martinez | 31:25.0 | 10 | Waterloo, East | 1068 | 1070 | ▼-344 |