| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Claire Helmers | 17:54.5 | 11 | Ames | 2632 | 2629 | ▲6 |
| 2 | Piper Messerly | 18:20.7 | 9 | Dallas Center-Grimes | 2499 | 2484 | ▲21 |
| 3 | Keelee Leitzen | 18:30.7 | 12 | Dubuque, Hempstead | 2425 | 2359 | ▲48 |
| 4 | Michelle McConkey | 18:42.7 | 10 | Waukee | 2399 | 2382 | ▲27 |
| 5 | Drew Beason | 18:46.2 | 11 | Ankeny | 2382 | 2393 | ▼-18 |
| 6 | Alyx Woodley | 18:50.4 | 10 | Johnston | 2354 | 2352 | ▲1 |
| 7 | Lauren Risdal | 19:08.0 | 11 | Ames | 2332 | 2324 | ▲12 |
| 8 | Julia Gehl | 19:11.0 | 12 | Dubuque, Hempstead | 2308 | 2272 | ▲33 |
| 9 | Evie Henneberry | 19:11.2 | 11 | Dubuque, Hempstead | 2288 | 2237 | ▲47 |
| 10 | Sydney Burrier | 19:17.0 | 10 | Waukee | 2279 | 2278 | ▲2 |
| 11 | emily meyers | 19:17.5 | 11 | Dallas Center-Grimes | 2261 | 2231 | ▲44 |
| 12 | maddy stevens | 19:18.5 | 11 | Dallas Center-Grimes | 2250 | 2237 | ▲18 |
| 13 | Liv Hall | 19:24.0 | 12 | Dowling Catholic, West Des Moines | 2233 | 2189 | ▲73 |
| 14 | Jordyn Brown | 19:27.7 | 11 | Indianola | 2231 | 2295 | ▼-50 |
| 15 | Abigail Wharton | 19:32.7 | 12 | Johnston | 2207 | 2130 | ▲90 |
| 16 | Klaire Lietz | 19:33.7 | 11 | Valley, West Des Moines | 2201 | 2199 | ▲3 |
| 17 | Hayden Beyer | 19:38.0 | 10 | Waukee | 2187 | 2125 | ▲135 |
| 18 | Lillian Sundet | 19:41.4 | 12 | Waukee, Northwest | 2185 | 2206 | ▼-40 |
| 19 | Grace Beasley | 19:41.9 | 9 | Johnston | 2168 | 2125 | ▲65 |
| 20 | Emma Stanley | 19:43.0 | 9 | Ames | 2159 | 2090 | ▲235 |
| 21 | Audrey Dummermuth | 19:45.2 | 10 | Johnston | 2156 | 2163 | ▼-6 |
| 22 | Autumn Mills | 19:49.4 | 11 | Valley, West Des Moines | 2144 | 2106 | ▲59 |
| 23 | Libby Hartz | 19:50.0 | 12 | Southeast Polk | 2135 | 2077 | ▲42 |
| 24 | Lauren Jackson | 19:51.5 | 11 | Ankeny | 2131 | 2134 | ▼-5 |
| 25 | Ainsley Kiene | 19:52.5 | 10 | Ankeny | 2124 | 2124 | ▲1 |
| 26 | Avery Muller | 19:53.7 | 12 | Dowling Catholic, West Des Moines | 2114 | 2037 | ▲59 |
| 27 | Marley McMahon | 19:53.7 | 10 | Valley, West Des Moines | 2111 | 2110 | ▲2 |
| 28 | Alex Mackie | 19:54.0 | 12 | Urbandale | 2104 | 2090 | ▲18 |
| 29 | Katelyn Pearson | 19:55.5 | 9 | Waukee, Northwest | 2097 | 2069 | ▲43 |
| 30 | Sophia Graber | 19:55.9 | 11 | Ankeny | 2093 | 2079 | ▲21 |
| 31 | Anna Becker | 19:58.4 | 12 | Cedar Falls | 2087 | 2067 | ▲17 |
| 32 | Micah Fitzgerald | 20:00.5 | 10 | Johnston | 2080 | 2051 | ▲30 |
| 33 | Payton Crabb | 20:00.9 | 9 | Johnston | 2073 | 2018 | ▲84 |
| 34 | Addison Dooley | 20:01.0 | 10 | Dallas Center-Grimes | 2070 | 2062 | ▲13 |
| 35 | Paige Hoger | 20:01.2 | 9 | Indianola | 2066 | 2070 | ▼-11 |
| 36 | Makenna Madetzke | 20:02.2 | 10 | Ankeny | 2060 | 2051 | ▲15 |
| 37 | Jamison Reinders | 20:02.9 | 10 | Waukee, Northwest | 2055 | 2023 | ▲49 |
| 38 | Emerson Mcdermott | 20:03.7 | 10 | Dallas Center-Grimes | 2051 | 2038 | ▲20 |
| 39 | Josee Simonson | 20:03.9 | 11 | Cedar Falls | 2048 | 2070 | ▼-35 |
| 40 | Allison Sheriff | 20:04.0 | 9 | Waukee, Northwest | 2040 | 1980 | ▲143 |
| 41 | Maggie Henneberry | 20:04.7 | 9 | Dubuque, Hempstead | 2038 | 2042 | ▼-7 |
| 42 | Molly O'Halloran | 20:07.2 | 11 | Dowling Catholic, West Des Moines | 2032 | 2025 | ▲9 |
| 43 | Gwen Briggs | 20:08.2 | 12 | Ankeny | 2029 | 2052 | ▼-43 |
| 44 | Cohen Kooker | 20:11.0 | 12 | Valley, West Des Moines | 2022 | 2061 | ▼-114 |
| 45 | Kate Vogel | 20:11.2 | 10 | Valley, West Des Moines | 2015 | 2002 | ▲20 |
| 46 | Elena Gentry | 20:13.7 | 12 | Des Moines, Roosevelt | 2014 | 2056 | ▼-163 |
| 47 | Meredith Gentry | 20:14.5 | 10 | Des Moines, Roosevelt | 2008 | 2008 | 0 |
| 48 | Hadley Erickson | 20:18.7 | 9 | Indianola | 2002 | 1970 | ▲25 |
| 49 | Taylor Barbour | 20:18.7 | 11 | Southeast Polk | 1998 | 1998 | ▲1 |
| 50 | Ivy Glendening | 20:26.7 | 12 | Southeast Polk | 1993 | 1972 | ▲31 |
| 51 | Tess Meggison | 20:27.7 | 12 | Dallas Center-Grimes | 1990 | 1996 | ▼-8 |
| 52 | Victoria Martinez-Lohf | 20:30.9 | 11 | Urbandale | 1983 | 2038 | ▼-175 |
| 53 | Natalie Leitzen | 20:31.5 | 9 | Dubuque, Hempstead | 1975 | 1945 | ▲24 |
| 54 | Finley Habgood | 20:32.0 | 12 | Waukee, Northwest | 1970 | 1919 | ▲99 |
| 55 | Marissa Pewe | 20:32.2 | 11 | Johnston | 1969 | 2006 | ▼-46 |
| 56 | Taylor LeBlanc | 20:38.5 | 12 | Waukee | 1958 | 1945 | ▲19 |
| 57 | Braelyn Gifford | 20:39.0 | 11 | Dowling Catholic, West Des Moines | 1953 | 1930 | ▲21 |
| 58 | Cora Volp | 20:40.0 | 9 | Dowling Catholic, West Des Moines | 1949 | 1921 | ▲35 |
| 59 | Mallory Wurth | 20:43.5 | 11 | Waukee | 1940 | 1909 | ▲49 |
| 60 | Meredith Frandsen | 20:47.7 | 10 | Ames | 1934 | 1941 | ▼-11 |
| 61 | Kate Green | 20:48.2 | 10 | Valley, West Des Moines | 1929 | 1889 | ▲65 |
| 62 | Avery Driscoll | 20:50.9 | 9 | Waukee | 1926 | 1912 | ▲21 |
| 63 | Mylee Lange | 20:52.2 | 11 | Dubuque, Hempstead | 1920 | 1986 | ▼-61 |
| 64 | Abby Kemp | 20:57.5 | 11 | BCLUW, Conrad | 1916 | 1961 | ▼-107 |
| 65 | Taylor Hoger | 20:59.0 | 11 | Indianola | 1909 | 1887 | ▲32 |
| 66 | Elise Huegerich | 21:01.7 | 10 | Dowling Catholic, West Des Moines | 1905 | 1870 | ▲28 |
| 67 | Abby Ziegert | 21:02.5 | 12 | Dowling Catholic, West Des Moines | 1901 | 1896 | ▲5 |
| 68 | Taryn Begley | 21:04.5 | 10 | Waukee, Northwest | 1897 | 1893 | ▲8 |
| 69 | Clara Olson | 21:05.5 | 10 | Waukee, Northwest | 1891 | 1906 | ▼-26 |
| 70 | Grace Rueber | 21:06.0 | 10 | Southeast Polk | 1887 | 1900 | ▼-20 |
| 71 | Alyssa Bartlett | 21:12.9 | 11 | Southeast Polk | 1875 | 1874 | 0 |
| 72 | Leah Hartford | 21:13.4 | 10 | Indianola | 1872 | 1905 | ▼-96 |
| 73 | Remy Sivertsen | 21:15.2 | 12 | Indianola | 1858 | 1836 | ▲22 |
| 74 | Kalia Stover | 21:21.2 | 11 | BCLUW, Conrad | 1854 | 1904 | ▼-134 |
| 75 | Raegan Reuter | 21:22.2 | 10 | Valley, West Des Moines | 1850 | 1882 | ▼-63 |
| 76 | Sydney Berger | 21:24.4 | 12 | Waukee | 1846 | 1871 | ▼-43 |
| 77 | Zoe Zylstra | 21:31.2 | 11 | Cedar Falls | 1840 | 1954 | ▼-99 |
| 78 | Emily Meyer | 21:31.7 | 11 | Cedar Falls | 1835 | 1859 | ▼-33 |
| 79 | Danika Rieks | 21:38.4 | 9 | Iowa Falls - Alden/AGWSR | 1823 | 1914 | ▼-130 |
| 80 | Anna Van Kooten | 21:45.2 | 12 | Southeast Polk | 1800 | 1778 | ▲32 |
| 81 | Sarah Webster | 21:46.5 | 11 | Urbandale | 1793 | 1770 | ▲29 |
| 82 | Campbell Crabb | 21:48.0 | 11 | Southeast Polk | 1786 | 1742 | ▲101 |
| 83 | June Cousin | 21:48.2 | 9 | Cedar Falls | 1783 | 1730 | ▲66 |
| 84 | Ruby Schillinger | 21:50.5 | 11 | Cedar Falls | 1777 | 1739 | ▲58 |
| 85 | Ella Grinstead | 21:53.2 | 9 | Urbandale | 1769 | 1724 | ▲60 |
| 86 | Elizabeth Kielty | 21:57.4 | 12 | Iowa Falls - Alden/AGWSR | 1768 | 1837 | ▼-102 |
| 87 | Maya Butler | 22:05.9 | 11 | Norwalk | 1753 | 1712 | ▲74 |
| 88 | Lhotse Samuelson | 22:09.0 | 9 | Norwalk | 1745 | 1719 | ▲41 |
| 89 | Demi Beaubien | 22:11.0 | 10 | Iowa Falls - Alden/AGWSR | 1745 | 1790 | ▼-233 |
| 90 | Anita Scholten | 22:14.5 | 10 | Norwalk | 1738 | 1694 | ▲83 |
| 91 | Charlotte McCoy | 22:16.9 | 10 | Des Moines, Roosevelt | 1727 | 1735 | ▼-11 |
| 92 | Ellie Hermiston | 22:18.5 | 12 | Dubuque, Hempstead | 1725 | 1732 | ▼-28 |
| 93 | Emersyn Fonley | 22:25.5 | 9 | Cedar Falls | 1708 | 1796 | ▼-91 |
| 94 | Lilian Gyure | 22:41.7 | 10 | Urbandale | 1690 | 1657 | ▲41 |
| 95 | Brooke Seeley | 22:47.7 | 12 | Norwalk | 1683 | 1665 | ▲29 |
| 96 | Emma Sherman | 23:12.2 | 10 | Des Moines, Roosevelt | 1655 | 1649 | ▲8 |
| 97 | Lydia Nachazel | 23:14.4 | 11 | Iowa Falls - Alden/AGWSR | 1652 | 1727 | ▼-81 |
| 98 | Andie Davitt | 23:15.0 | 11 | Norwalk | 1649 | 1627 | ▲35 |
| 99 | Blaine Bruning | 23:19.5 | 9 | Des Moines, Roosevelt | 1643 | 1646 | ▼-5 |
| 100 | Ada Bogdanski | 23:24.9 | 10 | Des Moines, Roosevelt | 1637 | 1644 | ▼-10 |
| 101 | Audrey Hager | 23:36.0 | 12 | Urbandale | 1624 | 1618 | ▲6 |
| 102 | Liz Mora | 23:45.7 | 9 | Urbandale | 1608 | 1645 | ▼-51 |
| 103 | Chloe Stilwell | 23:52.7 | 9 | Iowa Falls - Alden/AGWSR | 1603 | 1625 | ▼-39 |
| 104 | Kathleen Loder | 24:05.0 | 12 | Des Moines, Roosevelt | 1575 | 1592 | ▼-26 |
| 105 | Kaiya Kralik | 24:09.5 | 12 | Norwalk | 1567 | 1588 | ▼-35 |
| 106 | Rebecca Balter | 24:10.2 | 12 | BCLUW, Conrad | 1565 | 1613 | ▼-86 |
| 107 | Ceanna White | 24:16.7 | 9 | BCLUW, Conrad | 1549 | 1601 | ▼-104 |
| 108 | Ava Hendricks | 24:17.2 | 10 | East Marshall, LeGrand | 1547 | 1545 | ▲3 |
| 109 | Abbie Andrews | 24:19.4 | 12 | Iowa Falls - Alden/AGWSR | 1543 | 1593 | ▼-130 |
| 110 | Sara Beckwith | 24:21.2 | 12 | Norwalk | 1540 | 1494 | ▲105 |
| 111 | Alexia Garcia | 24:54.5 | 12 | Marshalltown | 1503 | 1468 | ▲62 |
| 112 | Mallory Ostroski | 24:58.0 | 11 | East Marshall, LeGrand | 1495 | 1484 | ▲12 |
| 113 | Thalia Gallegos | 25:51.4 | 12 | Marshalltown | 1425 | 1432 | ▼-11 |
| 114 | Annika Nelson | 25:55.7 | 11 | Iowa Falls - Alden/AGWSR | 1418 | 1512 | ▼-110 |
| 115 | Aubrey Lambi | 25:59.7 | 11 | East Marshall, LeGrand | 1411 | 1481 | ▼-60 |
| 116 | Anessa Morrison | 26:07.0 | 10 | Marshalltown | 1401 | 1403 | ▼-97 |
| 117 | Aubrie Tejada | 26:53.4 | 12 | Marshalltown | 1332 | 1292 | ▲84 |
| 118 | Kaitlyn Yepez | 26:59.0 | 11 | Marshalltown | 1322 | 1312 | ▲15 |
| 119 | Emerson Eastman | 27:21.5 | 10 | Marshalltown | 1295 | 1263 | ▲59 |
| 120 | Leila Wedgwood | 27:27.9 | 10 | BCLUW, Conrad | 1289 | 1351 | ▼-135 |
| 121 | Isabelle Hendricks | 29:16.9 | 12 | East Marshall, LeGrand | 1140 | 1116 | ▲23 |