| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Lexie Wisham | 20:30.0 | 10 | Johnston | 1983 | 1953 | ▲43 |
| 2 | Arianna Horras | 20:42.2 | 9 | Dowling Catholic, West Des Moines | 1944 | 1865 | ▲95 |
| 3 | Jayna Lamping | 20:51.7 | 10 | Johnston | 1921 | 1896 | ▲20 |
| 4 | Olivia Fehn | 21:04.7 | 10 | Johnston | 1893 | 1865 | ▲28 |
| 5 | Addy Lane | 21:13.7 | 9 | Dallas Center-Grimes | 1866 | 1856 | ▲15 |
| 6 | Kylie Heaberlin | 21:15.0 | 10 | Dallas Center-Grimes | 1862 | 1833 | ▲44 |
| 7 | Audrina Jones | 21:32.2 | 10 | Valley, West Des Moines | 1831 | 1823 | ▲11 |
| 8 | Sadie Reinhardt | 21:38.5 | 10 | Dowling Catholic, West Des Moines | 1816 | 1777 | ▲31 |
| 9 | Frankie Darnell | 21:42.0 | 9 | Dowling Catholic, West Des Moines | 1806 | 1746 | ▲57 |
| 10 | Hannah Powers | 21:43.7 | 10 | Waukee | 1803 | 1789 | ▲22 |
| 11 | Veronica Eure | 21:46.2 | 9 | Dowling Catholic, West Des Moines | 1796 | 1756 | ▲32 |
| 12 | Lilly Hoger | 21:47.9 | 9 | Indianola | 1790 | 1786 | ▲4 |
| 13 | Harper Souhrada | 21:50.5 | 9 | Johnston | 1781 | 1766 | ▲18 |
| 14 | Julia Mora | 21:53.0 | 9 | Dallas Center-Grimes | 1772 | 1740 | ▲50 |
| 15 | Lydia Bennett | 22:01.7 | 9 | Waukee | 1757 | 1798 | ▼-98 |
| 16 | Aubrielle Tousey | 22:15.2 | 9 | Johnston | 1729 | 1724 | ▲5 |
| 17 | Sofiya Pollard | 22:25.9 | 10 | Dowling Catholic, West Des Moines | 1705 | 1699 | ▲10 |
| 18 | Evelynne Gauthier | 22:26.2 | 10 | Valley, West Des Moines | 1700 | 1643 | ▲196 |
| 19 | Finlay Murdoch | 22:26.2 | 10 | Valley, West Des Moines | 1703 | 1705 | ▼-4 |
| 20 | Lauren Danner | 22:26.4 | 9 | Waukee | 1699 | 1711 | ▼-19 |
| 21 | Alison Frerichs | 22:34.2 | 9 | Cedar Falls | 1693 | 1694 | ▼-1 |
| 22 | Julia Mortvedt | 22:43.0 | 10 | Ames | 1688 | 1671 | ▲25 |
| 23 | Maris Clifton | 22:46.5 | 9 | Johnston | 1685 | 1682 | ▲182 |
| 24 | Melina Kingkade | 22:49.5 | 10 | Indianola | 1682 | 1695 | ▼-11 |
| 25 | Samantha Reis | 22:52.7 | 9 | Dallas Center-Grimes | 1678 | 1690 | ▼-18 |
| 26 | Anne Johnson | 22:58.0 | 9 | Waukee | 1674 | 1697 | ▼-40 |
| 27 | Eva Stevenson | 22:58.5 | 10 | Dubuque, Hempstead | 1671 | 1637 | ▲29 |
| 28 | Gracie Driscoll | 23:02.5 | 9 | Dubuque, Hempstead | 1667 | 1632 | ▲59 |
| 29 | Siri Barlow | 23:03.9 | 10 | Waukee | 1665 | 1651 | ▲23 |
| 30 | Leah Ferguson | 23:07.4 | 9 | Johnston | 1661 | 1666 | ▼-3 |
| 31 | Grace Peterson | 23:11.7 | 9 | Waukee, Northwest | 1657 | 1660 | ▼-4 |
| 32 | Sydney Gobel | 23:14.7 | 9 | Valley, West Des Moines | 1650 | 1648 | ▲148 |
| 33 | Isabel Wenzel | 23:17.2 | 9 | Cedar Falls | 1647 | 1639 | ▲12 |
| 34 | Alexa Wenzel | 23:17.9 | 9 | Cedar Falls | 1645 | 1632 | ▲25 |
| 35 | Jayde Kearney | 23:20.5 | 9 | Valley, West Des Moines | 1640 | 1638 | ▲138 |
| 36 | Jade Winne | 23:28.4 | 9 | Valley, West Des Moines | 1633 | 1615 | ▲28 |
| 37 | Marie Darst | 23:37.4 | 10 | Cedar Falls | 1622 | 1604 | ▲17 |
| 38 | Sloan Hoskinson | 23:38.5 | 10 | Waukee | 1620 | 1582 | ▲67 |
| 39 | Addisyn Schueller | 23:45.5 | 10 | Waukee | 1609 | 1603 | ▲9 |
| 40 | Zaylee Klehn | 23:52.9 | 9 | Waukee, Northwest | 1600 | 1583 | ▲26 |
| 41 | Emily Kleckner | 23:55.4 | 10 | Dallas Center-Grimes | 1598 | 1628 | ▼-49 |
| 42 | Madison Morlan | 23:55.9 | 9 | Johnston | 1593 | 1564 | ▲54 |
| 43 | Rylee Tenges | 23:56.2 | 9 | Indianola | 1591 | 1615 | ▼-20 |
| 44 | Avery Prichard | 23:56.4 | 9 | Dowling Catholic, West Des Moines | 1588 | 1559 | ▲33 |
| 45 | Emma Spieker | 23:56.4 | 9 | Waukee, Northwest | 1587 | 1591 | ▼-6 |
| 46 | Avery Rogers | 23:57.0 | 9 | Cedar Falls | 1582 | 1561 | ▲41 |
| 47 | Tegan Engbrecht | 23:58.5 | 9 | Johnston | 1581 | 1559 | ▲39 |
| 48 | Maria Hart | 24:00.9 | 10 | Dubuque, Hempstead | 1575 | 1543 | ▲28 |
| 49 | Kajsa Skram | 24:06.2 | 9 | Johnston | 1572 | 1545 | ▲50 |
| 50 | Maggie VerDught | 24:08.0 | 9 | Cedar Falls | 1569 | 1558 | ▲15 |
| 51 | Claire Lu | 24:08.7 | 9 | Ames | 1568 | 1582 | ▼-22 |
| 52 | Menae Tupy | 24:11.4 | 9 | Johnston | 1561 | 1523 | ▲78 |
| 53 | Evelyn Schmitz | 24:12.7 | 9 | Cedar Falls | 1558 | 1517 | ▲56 |
| 54 | Katie Blough | 24:14.7 | 9 | Cedar Falls | 1555 | 1555 | ▲1 |
| 55 | Prisha Tol | 24:15.0 | 10 | Cedar Falls | 1552 | 1570 | ▼-18 |
| 56 | Elyse Risovi | 24:21.7 | 9 | Dowling Catholic, West Des Moines | 1539 | 1512 | ▲33 |
| 57 | Abby Lee | 24:22.5 | 9 | Waukee, Northwest | 1538 | 1561 | ▼-38 |
| 58 | Veronica Melo | 24:26.0 | 10 | Dowling Catholic, West Des Moines | 1535 | 1497 | ▲83 |
| 59 | Sklyer Simpson | 24:27.0 | 9 | Waukee, Northwest | 1535 | 1530 | ▲7 |
| 60 | Isabella Schmidt | 24:29.2 | 9 | Ames | 1533 | 1541 | ▼-12 |
| 61 | ellie laskey | 24:30.4 | 9 | Dallas Center-Grimes | 1530 | 1511 | ▲27 |
| 62 | Maggie Kuennen | 24:32.7 | 10 | Waukee, Northwest | 1525 | 1493 | ▲57 |
| 63 | Emma Cox | 24:37.5 | 9 | Waukee, Northwest | 1520 | 1532 | ▼-18 |
| 64 | Hannah O'Connor | 24:38.2 | 9 | Waukee | 1518 | 1534 | ▼-26 |
| 65 | Sasha Nanaziashvili | 24:38.2 | 10 | Valley, West Des Moines | 1517 | 1517 | ▲17 |
| 66 | Maggie Evans | 24:42.2 | 9 | Norwalk | 1516 | 1461 | ▲235 |
| 67 | Willow Jepson | 24:43.4 | 10 | Dowling Catholic, West Des Moines | 1513 | 1524 | ▼-9 |
| 68 | Amelia Howard | 24:47.5 | 9 | Dowling Catholic, West Des Moines | 1508 | 1468 | ▲38 |
| 69 | Kate Politzer | 24:57.5 | 9 | Waukee | 1496 | 1480 | ▲26 |
| 70 | Jaylee Mease | 25:01.0 | 9 | Dallas Center-Grimes | 1492 | 1496 | ▼-5 |
| 71 | Avery Elston | 25:02.5 | 9 | Waukee, Northwest | 1489 | 1488 | ▲3 |
| 72 | Elle Christofferson | 25:04.2 | 9 | Johnston | 1487 | 1464 | ▲40 |
| 73 | Aleah Port | 25:04.7 | 10 | Waukee | 1487 | 1518 | ▼-55 |
| 74 | Hasom Park | 25:06.0 | 10 | Ames | 1485 | 1499 | ▼-22 |
| 75 | Autumn Haynes | 25:11.0 | 9 | Johnston | 1479 | 1477 | ▲2 |
| 76 | Caroline Krug | 25:12.0 | 9 | Ames | 1478 | 1504 | ▼-44 |
| 77 | Selin Tekinalp | 25:16.0 | 9 | Waukee | 1471 | 1447 | ▲39 |
| 78 | Halle Olson | 25:16.4 | 10 | Dallas Center-Grimes | 1469 | 1450 | ▲29 |
| 79 | Olivia Smith | 25:18.2 | 9 | Waukee | 1468 | 1435 | ▲58 |
| 80 | Isabella Riley | 25:20.0 | 9 | Ames | 1463 | 1433 | ▲51 |
| 81 | Kennedy Lane | 25:22.0 | 9 | Johnston | 1462 | 1450 | ▲21 |
| 82 | adalyn kuhns | 25:23.7 | 9 | Dallas Center-Grimes | 1459 | 1449 | ▲15 |
| 83 | Ayak Akol | 25:26.9 | 10 | Ames | 1453 | 1430 | ▲39 |
| 84 | Macy Miller | 25:42.0 | 10 | Johnston | 1446 | 1455 | ▼-15 |
| 85 | Sophia Sampson | 25:42.7 | 9 | Johnston | 1444 | 1408 | ▲78 |
| 86 | Mya Christensen | 25:42.7 | 6 | Dallas Center-Grimes | 1443 | 1465 | ▼-32 |
| 87 | Ahana Devadas | 25:43.9 | 10 | Johnston | 1440 | 1419 | ▲38 |
| 88 | Averi Gehringer | 25:45.5 | 9 | Indianola | 1438 | 1405 | ▲27 |
| 89 | Meredith Muller | 25:46.7 | 9 | Waukee, Northwest | 1436 | 1446 | ▼-15 |
| 90 | Olivia Welch | 25:51.2 | 10 | Norwalk | 1428 | 1457 | ▼-49 |
| 91 | Cailey Baker | 25:53.0 | 10 | Indianola | 1422 | 1439 | ▼-14 |
| 92 | Ella Seeley | 25:53.5 | 10 | Norwalk | 1420 | 1450 | ▼-49 |
| 93 | Sasha Sundet | 25:54.7 | 9 | Waukee, Northwest | 1419 | 1427 | ▼-13 |
| 94 | Rori Harken | 25:58.5 | 9 | Johnston | 1415 | 1382 | ▲64 |
| 95 | Bradie Bhave | 25:59.4 | 9 | Ames | 1412 | 1384 | ▲46 |
| 96 | Gracyn Baldwin | 26:04.7 | 10 | Waukee, Northwest | 1403 | 1382 | ▲33 |
| 97 | Gwen Hermanson | 26:08.7 | 9 | Dallas Center-Grimes | 1399 | 1360 | ▲73 |
| 98 | Evelyn Stewart | 26:09.0 | 9 | Waukee | 1395 | 1370 | ▲42 |
| 99 | Greta Gammage | 26:11.0 | 10 | Dubuque, Hempstead | 1394 | 1391 | ▲5 |
| 100 | Kaitlyn Rosenboom | 26:17.5 | 10 | Johnston | 1390 | 1385 | ▲9 |
| 101 | Maddie Lehman | 26:18.2 | 9 | Johnston | 1389 | 1378 | ▲19 |
| 102 | Claire Warby | 26:19.5 | 9 | Cedar Falls | 1386 | 1392 | ▼-8 |
| 103 | Anvitha Gaddi | 26:23.5 | 9 | Waukee | 1384 | 1391 | ▼-10 |
| 104 | Robin Harbin | 26:23.7 | 10 | Dubuque, Hempstead | 1382 | 1380 | ▲3 |
| 105 | Reese Michael | 26:29.0 | 10 | Cedar Falls | 1376 | 1378 | ▼-122 |
| 106 | Mya Burke | 26:30.5 | 9 | Johnston | 1374 | 1335 | ▲100 |
| 107 | Alaina Duhn | 26:30.5 | 10 | Ames | 1373 | 1367 | ▲10 |
| 108 | Lila Ose | 26:31.0 | 9 | Iowa Falls - Alden/AGWSR | 1372 | 1400 | ▼-62 |
| 109 | Libbie Verba | 26:31.5 | 10 | Indianola | 1370 | 1399 | ▼-44 |
| 110 | Alaina Bousum | 26:32.2 | 9 | Johnston | 1367 | 1315 | ▲401 |
| 111 | Brynn Weydert | 26:33.4 | 10 | Dallas Center-Grimes | 1366 | 1338 | ▲46 |
| 112 | Mrunal Bagal | 26:38.0 | 10 | Cedar Falls | 1358 | 1394 | ▼-47 |
| 113 | Jo Mootz | 26:42.7 | 9 | Dubuque, Hempstead | 1349 | 1331 | ▲15 |
| 114 | Ashley Wong | 26:45.7 | 9 | Dallas Center-Grimes | 1341 | 1311 | ▲51 |
| 115 | Emily Fredericks | 26:48.7 | 10 | Waukee | 1340 | 1312 | ▲49 |
| 116 | Camryn Stewart | 26:58.7 | 10 | Norwalk | 1325 | 1361 | ▼-61 |
| 117 | Chloe Moen | 27:00.9 | 9 | Waukee, Northwest | 1321 | 1331 | ▼-15 |
| 118 | Kayla Etnyre | 27:07.7 | 10 | Indianola | 1318 | 1374 | ▼-152 |
| 119 | Cadia Switzer | 27:11.5 | 9 | Cedar Falls | 1312 | 1370 | ▼-86 |
| 120 | Kambry Jaeger | 27:12.9 | 9 | Cedar Falls | 1309 | 1328 | ▼-23 |
| 121 | Sofia Puls | 27:13.2 | 9 | Cedar Falls | 1307 | 1346 | ▼-51 |
| 122 | Reagan Zahn | 27:15.9 | 9 | Johnston | 1303 | 1292 | ▲20 |
| 123 | Makenna Parsons | 27:20.2 | 9 | Waukee | 1298 | 1289 | ▲13 |
| 124 | Ellie Madden | 27:24.4 | 9 | Waukee, Northwest | 1292 | 1316 | ▼-38 |
| 125 | Ellie White | 27:26.0 | 9 | Waukee | 1289 | 1265 | ▲42 |
| 126 | Sage Upadhye | 27:34.2 | 9 | Waukee | 1279 | 1293 | ▼-21 |
| 127 | Zoe Mednick | 27:44.5 | 9 | Johnston | 1271 | 1247 | ▲45 |
| 128 | Sage Sivertsen | 27:45.4 | 10 | Indianola | 1263 | 1207 | ▲44 |
| 129 | Ari Mundy | 27:47.7 | 9 | Johnston | 1261 | 1221 | ▲110 |
| 130 | Maddie Carr | 27:53.5 | 9 | Johnston | 1254 | 1244 | ▲17 |
| 131 | Kailey Gragen | 27:55.5 | 9 | Johnston | 1249 | 1252 | ▼-5 |
| 132 | Tessa Blocher | 28:00.0 | 10 | Valley, West Des Moines | 1244 | 1215 | ▲52 |
| 133 | Avery Drymon | 28:01.7 | 10 | Norwalk | 1241 | 1299 | ▼-211 |
| 134 | Stella Schmitz | 28:01.9 | 9 | Cedar Falls | 1236 | 1212 | ▲33 |
| 135 | Magdalen Heiden | 28:03.2 | 9 | Iowa Falls - Alden/AGWSR | 1236 | 1311 | ▼-75 |
| 136 | Melissa Meza | 28:22.0 | 10 | Cedar Falls | 1224 | 1194 | ▲41 |
| 137 | Maya Swarts | 28:32.7 | 10 | Cedar Falls | 1215 | 1219 | ▼-281 |
| 138 | Maylee Kohler | 28:43.2 | 10 | Waukee, Northwest | 1200 | 1163 | ▲83 |
| 139 | Josefina Willkom | 28:43.9 | 10 | Dowling Catholic, West Des Moines | 1199 | 1201 | ▼-3 |
| 140 | Clare Leto | 28:45.0 | 10 | Dowling Catholic, West Des Moines | 1194 | 1117 | ▲93 |
| 141 | Addie Basler | 28:54.7 | 10 | Dallas Center-Grimes | 1177 | 1238 | ▼-176 |
| 142 | Ella Schlomer | 29:00.0 | 9 | Indianola | 1172 | 1155 | ▲27 |
| 143 | Sophia Schnieder | 29:00.9 | 10 | Ames | 1170 | 1177 | ▼-11 |
| 144 | Ella Klohs | 29:01.7 | 9 | Waukee, Northwest | 1168 | 1211 | ▼-77 |
| 145 | Reina Lacina | 29:06.5 | 9 | Fort Dodge | 1158 | 1163 | ▼-8 |
| 146 | Alexa Jones | 29:13.7 | 10 | Dallas Center-Grimes | 1153 | 1117 | ▲72 |
| 147 | Samhita Kopparapu | 29:14.0 | 10 | Johnston | 1149 | 1103 | ▲300 |
| 148 | Indre Jankunas | 29:14.7 | 9 | Cedar Falls | 1149 | 1194 | ▼-58 |
| 149 | Aspen McStockard | 29:20.4 | 10 | Iowa Falls - Alden/AGWSR | 1135 | 1142 | ▼-358 |
| 150 | Sophia Bootman | 29:27.2 | 9 | Dowling Catholic, West Des Moines | 1125 | 1106 | ▲34 |
| 151 | Mia Sheeler | 29:31.0 | 9 | Waukee, Northwest | 1121 | 1097 | ▲42 |
| 152 | Kelsey Allman | 29:39.5 | 9 | Ames | 1120 | 1148 | ▼-44 |
| 153 | Elise Smith | 29:42.0 | 9 | Waukee, Northwest | 1115 | 1106 | ▲14 |
| 154 | Emma Lokmic | 29:45.2 | 9 | Johnston | 1108 | 1100 | ▲14 |
| 155 | Addilyn Dolan | 29:49.5 | 9 | Dubuque, Hempstead | 1105 | 1113 | ▼-7 |
| 156 | Corinne Phares | 29:49.7 | 9 | Ames | 1102 | 1132 | ▼-48 |
| 157 | Sritha Devarapu | 29:53.4 | 10 | Waukee | 1091 | 1124 | ▼-52 |
| 158 | Brooklyn Kaloupek | 30:04.7 | 9 | Fort Dodge | 1072 | 1113 | ▼-68 |
| 159 | Elyza Ceren | 30:10.0 | 10 | Marshalltown | 1054 | 1022 | ▲69 |
| 160 | Blair Maughan | 30:30.0 | 9 | Waukee, Northwest | 1046 | 1018 | ▲54 |
| 161 | Christen Lilyia | 30:38.7 | 10 | Marshalltown | 1035 | 1037 | ▼-4 |
| 162 | Aarya Phuke | 30:39.7 | 9 | Cedar Falls | 1032 | 1100 | ▼-95 |
| 163 | Alexa Frye | 30:54.5 | 10 | Dowling Catholic, West Des Moines | 1025 | 1036 | ▼-9 |
| 164 | Madison Carmody | 31:02.4 | 9 | Fort Dodge | 1021 | 1029 | ▼-471 |
| 165 | Mady Morrison | 31:20.0 | 10 | Dubuque, Hempstead | 1007 | 1013 | ▼-6 |
| 166 | Breeanna Runde | 31:32.0 | 10 | Dubuque, Hempstead | 996 | 1000 | ▼-13 |
| 167 | Macy VanderLinden | 31:38.7 | 10 | Indianola | 987 | 995 | ▼-505 |
| 168 | Jorja Janssen | 31:55.2 | 10 | Marshalltown | 981 | 959 | ▲41 |
| 169 | Parker Gale | 31:56.0 | 9 | Fort Dodge | 979 | 1037 | ▼-123 |
| 170 | Emma Adair | 32:00.5 | 10 | Dallas Center-Grimes | 961 | 915 | ▲244 |
| 171 | Sarah Homedan | 32:15.5 | 9 | Waukee | 950 | 933 | ▲28 |
| 172 | Lizzi Lowe Danes | 32:20.7 | 9 | Norwalk | 940 | 950 | ▼-550 |
| 173 | Ella Rouse | 33:03.4 | 10 | Waukee | 900 | 929 | ▼-45 |
| 174 | Elle Schipper | 33:25.5 | 10 | BCLUW, Conrad | 875 | 928 | ▼-75 |
| 175 | Anjali Thattankandy | 33:37.7 | 10 | Waukee | 850 | 861 | ▼-639 |
| 176 | Molly Wittry | 35:44.3 | 9 | Dowling Catholic, West Des Moines | 742 | 752 | ▼-12 |
| 177 | Mayaliz Heredia | 36:49.4 | 10 | Marshalltown | 703 | 716 | ▼-784 |
| 178 | Lindsey Johnson | 37:07.0 | 10 | Cedar Falls | 697 | 711 | ▼-789 |
| 179 | Grace Amadeo | 37:32.0 | 10 | Dowling Catholic, West Des Moines | 661 | 590 | ▲60 |