Lauren Hessling's Race Results

Below you'll find a detailed table of race results. The "Performance Score" reflects the rating for that specific race, while the "Updated Rating" represents your cumulative rating, influenced by past performances. This distinction is key, as your overall rating is a weighted average that slowly responds to your most recent race's performance score. For a visual representation of how these ratings evolve, refer to the graph below.

Event Date Event Name Race Name Finishing Place Finishing Time Performance Score Updated Rating
2023-08-26 Anamosa August XC Meet Girls 5k 143 32:04.85 712 725
2023-09-02 Pleasant Valley Spartan Classic Womens 5,000 Meters Frosh/Soph 108 33:43 816 785
2023-09-07 Cedar Rapids Invitational Womens 5,000 Meters Frosh/Soph 83 32:04.85 709 649
2023-09-14 Timm Lamb Cross Country Invitational Varsity Girls - A 72 34:49.09 719 690
2023-09-26 Iowa City West Invitational 2023 Varsity Girls 5000 Meter Run Finals 100 36:23.5 649 683
2023-10-05 Jim Hetrick Invitational (Central DeWitt) Womens 5,000 Meters Girls Freshmen/Sophomore 5K 30 33:09.59 601 614
2023-10-12 2023 MAC XC Conference Championships FreshSoph Girls 28 33:26.40 649 646
2024-08-31 Anamosa August XC Varsity Girls 5k 132 38:28.90 631 631
2024-09-07 2024 Spartan Challenge JV Female 117 35:27 568 595
2024-09-12 Cedar Rapids Invitational JV Girls 5K 168 33:34.70 709 649
2024-09-19 Timm Lamb Cross Country Invitational VARSITY GIRLS 71 34:23.69 719 690
2024-09-23 Muscatine XC Invitational HS Girls 29 35:39 689 689
2024-10-01 Iowa City West Invitational JV Girls 58 34:25.09 583 636
2024-10-10 Jim Hetrick Invitational (Central DeWitt) Girls Junior Varsity 5K 52 34:24.19 601 614
2024-10-16 Mississippi Athletic Conference Meet Girls Junior Varsity 5K 42 34:06.40 605 609

Performance Trends Over Time

Explore the visual trends of performance scores and updated ratings across different events. This graphical representation helps in understanding the progression and fluctuations in performance over time.

Ratings are dynamic estimates, representing a range of potential future performance outcomes. The box plots above illustrate these ranges, with the red dotted line indicating the "Performance Score" and the solid blue line showing the "Updated Rating". A performance score falling outside the expected range can lead to significant adjustments in the updated rating, reflecting the dynamic nature of performance evaluation.