Emmett Palmberg

2025 Season 6 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/02	Bud & Bonnie Williams Invitational	Boys Varsity 5000M	15	16:28.39	----	----
09/25	Eastern Iowa Classic	Varsity Boys 5K	9	16:05.10	----	----
09/20	20th Heartland Classic CC	20th Heartland Classic Varsity Boys	29	16:37.89	----	----
09/13	Luther All-American Invitational	Glessner-Livingood-Olson-Sandness All-American Race Boys Varsity 5k	15	16:36.60	----	----
09/06	Pleasant Valley Spartan Invitational CX	Varsity Boys	20	16:31	----	----
08/30	Cedar Rapids Prairie Invitational 5k	Varsity Boys 5K	8	16:36.29	----	----

2024 Season 9 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
11/01	Iowa High School Cross Country Championships	Class 4A Boys 5000M	51	16:23.79	----	----
10/23	4A SQM Pleasant Valley	Boys Varsity	8	16:26	----	----
10/17	MVC Valley Divisional	Varsity Boys 5K	14	16:06	----	----
10/10	MVC Super Meet 2024	Varsity Boys 5K	25	16:08.79	----	----
10/03	Bud Williams Invitational 2024	Boys Varsity 5000M	20	17:14.90	----	----
09/26	Eastern Iowa Classic 2024	Varsity Boys	16	16:17.79	----	----
09/14	Luther All-American Invitational	Glessner-Livingood-Olson-Sandness All-American Race Boys Varsity 5k (Varsity)	15	16:33.29	----	----
09/07	2024 Spartan Challenge	Varsity Male	24	16:45	----	----
08/31	Cedar Rapids Prairie Invitational 2024	Varsity Boys 5K	21	16:58.90	----	----

2023 Season 6 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/12	2023 MVC Valley Divisional Meet	Mens 5,000 Meters Junior Varsity	4	17:15.08	----	----
10/05	MVC Super Meet 2023	Mens 5,000 Meters Fr-So Boys	11	18:19.59	----	----
09/28	Bud Williams Invitational 2023	Mens 5,000 Meters Varsity	42	17:32.31	----	----
09/16	Heartland XC Classic	Mens 5,000 Meters Varsity	110	17:30.5	----	----
09/09	All-American Invitational	Mens 5,000 Meters Junior Varsity	2	17:45.69	----	----
09/02	Pleasant Valley Spartan Classic	Mens 5,000 Meters Frosh/Soph	11	18:24	----	----

Performance Trends Over Time

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