Sarah Malow

No race results available yet for the 2026 season.

Date	Event	Race	Place	Time	Performance Score Individual race rating reflecting competition strength and finishing position. Learn more	Rating Skill estimate based on previous results and latest performance. Learn more
10/22	Iowa 3A SQM @ Pella	Girls 5000m	48	22:48.43	----	----
10/14	Little Hawkeye HS Conference XC	Little Hawkeye Conference HS XC Girls Varsity 5 km	46	24:19.20	----	----
10/09	Fort Dodge CC Invite	Ft Dodge CC Invite Varsity girls	177	22:59.59	----	----
10/04	Dan Huston/Steve Johnson Invitational	Girls Varsity 5000M	97	22:36.09	----	----
09/23	49th Newton XC Invite	49th Newton-Steve McDermott CC Varsity girls	19	24:08.09	----	----
09/16	Oskaloosa Invite 2025	HS Girls	38	24:09.90	----	----
09/13	Forest Park XC Festival	Girls 5000m Varsity	115	23:14.79	----	----
09/09	Grinnell Invitational	Varsity Girls 5K	22	23:19.40	----	----
09/02	Williamsburg Raider Invitational	Varsity Girls 5K	37	24:42.20	----	----
08/28	14th Marshalltown Early Bird CC Invite	14th Marshalltown Early Bird CC Meet Varsity Girls	39	25:57.59	----	----

Date	Event	Race	Place	Time	Performance Score Individual race rating reflecting competition strength and finishing position. Learn more	Rating Skill estimate based on previous results and latest performance. Learn more
10/23	Iowa 3A SQM @ Pella	Girls 5000m	38	22:28.07	----	----
10/14	Little Hawkeye Conference XC 2024	Little Hawkeye Conference Championship Varsity girls	38	23:16.59	----	----
10/10	Ft Dodge Cross Country Invite	Fort Dodge Cross Country Invite Varsity girls	148	22:40.19	----	----
10/05	Dan Huston/Steve Johnson Invitational	Girls Varsity Orange 5000M	51	22:43.19	----	----
09/24	48th Steve McDermott Cardinal CC Invite	48th Steve McDermott Cardinal CC Invite Varsity girls	32	25:02.40	----	----
09/14	FPXC	Girls Varsity Green	169	26:54.90	----	----
09/10	Grinnell Invitational 2024	Girls 5K	21	23:46.90	----	----
09/03	2024 Williamsburg Raider Invitational	Varsity Girls 5K	50	25:44.69	----	----

Date	Event	Race	Place	Time	Performance Score Individual race rating reflecting competition strength and finishing position. Learn more	Rating Skill estimate based on previous results and latest performance. Learn more
10/18	Iowa State Qualifier - 3A - Pella	Womens 5,000 Meters Varsity	53	23:50.73	----	----
10/09	Little Hawkeye Conference XC 2023	Little Hawkeye Conference XC Championship - Varsity Girls	41	24:11.30	----	----
10/05	Fort Dodge Invite	Womens 5,000 Meters Varsity	187	24:21.59	----	----
09/30	Steve Johnson Invitational	Womens 5,000 Meters Girls Varsity Orange 5000M	227	24:46.59	----	----
09/12	Oskaloosa Invite 2023	Varsity Girls 5000 Meter Run Finals	42	25:03	----	----
09/05	Grinnell Invitational 2023	Womens 5,000 Meters Varsity Girls	46	27:01.19	----	----
08/29	Williamsburg Invitational 2023	Womens 5,000 Meters Varsity	49	28:42.90	----	----