Sarah Malow's Race Results

Below you'll find a detailed table of race results. The "Performance Score" reflects the rating for that specific race, while the "Updated Rating" represents your cumulative rating, influenced by past performances. This distinction is key, as your overall rating is a weighted average that slowly responds to your most recent race's performance score. For a visual representation of how these ratings evolve, refer to the graph below.

Event Date Event Name Race Name Finishing Place Finishing Time Performance Score Updated Rating
2023-08-29 Williamsburg Invitational Womens 5,000 Meters Varsity 49 28:42.90 1235 1240
2023-09-05 Grinnell Invitational Womens 5,000 Meters Varsity Girls 46 27:01.20 1420 1371
2023-09-12 Oskaloosa Invite 2023 Varsity Girls 5000 Meter Run Finals 42 25:03 1341 1294
2023-09-30 Steve Johnson Invitational Womens 5,000 Meters Girls Varsity Orange 5000M 227 24:46.59 1405 1369
2023-10-05 Fort Dodge Invite Womens 5,000 Meters Varsity 187 24:21.59 1255 1301
2023-10-09 Little Hawkeye Conference XC Little Hawkeye Conference XC Championship - Varsity Girls 41 24:11.29 1414 1429
2023-10-18 Iowa State Qualifier - 3A - Pella Womens 5,000 Meters Varsity 53 23:50.74 1344 1329
2024-09-03 2024 Williamsburg Raider Invitational Varsity Girls 5K 50 25:44.70 1288 1290
2024-09-10 Grinnell Invitational Girls 5K 21 23:46.90 1420 1371
2024-09-14 FPXC Girls Varsity Green 169 26:54.90 1299 1325
2024-09-24 48th Steve McDermott Cardinal CC Invite 48th Steve McDermott Cardinal CC Invite Varsity girls 32 25:02.40 1284 1301
2024-10-05 Dan Huston/Steve Johnson Invitational Girls Varsity Orange 5000M 51 22:43.20 1468 1405
2024-10-10 Ft Dodge Cross Country Invite Fort Dodge Cross Country Invite Varsity girls 148 22:40.20 1469 1444
2024-10-14 Little Hawkeye Conference XC Little Hawkeye Conference Championship Varsity girls 38 23:16.59 1414 1429
2024-10-23 Iowa 3A SQM @ Pella Girls 5000m 38 22:28.07 1437 1433

Performance Trends Over Time

Explore the visual trends of performance scores and updated ratings across different events. This graphical representation helps in understanding the progression and fluctuations in performance over time.

Ratings are dynamic estimates, representing a range of potential future performance outcomes. The box plots above illustrate these ranges, with the red dotted line indicating the "Performance Score" and the solid blue line showing the "Updated Rating". A performance score falling outside the expected range can lead to significant adjustments in the updated rating, reflecting the dynamic nature of performance evaluation.