Ellie Trost

2025 Season 7 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/23	Iowa 2A SQM @ Pella Christian	Girls 5000m	20	21:40.73	----	----
10/16	WCAC Conference CC Meet	Girls 5k VARSITY	25	22:51.05	----	----
09/30	Clarke CC Invite	Girls 5k HIGH SCHOOL	6	23:26.58	----	----
09/18	Interstate 35 CC Invite	Girls 5k HIGH SCHOOL	4	23:13.34	----	----
09/15	Pleasantville CC Invitational	Girls 5k HIGH SCHOOL	9	21:43.38	----	----
09/09	Winterset CC Invitational	Girls 5k Varsity	20	22:39.97	----	----
09/04	West Central Valley CC Invite	Girls 5k High School	7	21:46.52	----	----

2024 Season 7 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/24	Iowa 2A SQM @ Red Oak	Girls 5000m	19	23:13.06	----	----
10/17	WCAC Conference Meet at ACGC	Girls 5k VARSITY	38	22:57.80	----	----
10/01	Clarke CC Invite	Girls 5k HIGH SCHOOL	12	22:50.30	----	----
09/19	I-35 CC Invite 2024	Girls 5k HIGH SCHOOL	5	23:41.09	----	----
09/16	Pleasantville CC Invite	Girls 5k HIGH SCHOOL	25	22:43.11	----	----
09/10	Winterset CC Invite 2024	Girls 5k Varsity	24	22:36.75	----	----
09/05	West Central Valley Invite 2024 (September)	Girls 5k High School	11	23:36.19	----	----

2023 Season 7 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/19	Iowa State Qualifier - 2A - Pella Christian	Womens 5,000 Meters Varsity	54	24:10.13	----	----
10/11	WCAC Conference CC Meet	Girls 5k Run High School	57	24:16.5	----	----
10/05	Saydel XC Invitational	Womens 5,000 Meters Varsity	38	24:17.09	----	----
10/02	Nodaway Valley Wildcat Invitational	Womens 5,000 Meters Varsity	41	26:57.90	----	----
09/26	Clarke CC Invitational	Girls 5k Run High School	23	25:46.09	----	----
09/11	PLEASANTVILLE TROJAN INVITATIONAL	Girls 5k Run CC High School	41	23:24.09	----	----
08/31	WC Valley CC Invite	Girls 5k Run CC	25	29:17.31	----	----

Performance Trends Over Time

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