Ella Sandahl

2025 Season 6 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
09/25	Nebraska City Invite	Girls 5000m Varsity	18	23:27.43	----	----
09/23	Creston Invitational XC	Creston XC Girls 5 km	14	22:27.59	----	----
09/15	2025 Paul Fish Invitational	Girls Varsity	8	25:47.75	----	----
09/09	Clarinda Invite	Girls 5000m Varsity	8	22:35.33	----	----
08/30	Glenwood Invite	Girls 5000m Varsity	20	21:39.72	----	----
08/26	Shenandoah Early Bird	Girls 5k	13	22:28.94	----	----

2024 Season 9 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/24	Central Decatur 1A District Meet	Girls 5k Varsity	28	23:19.59	----	----
10/17	Mt Ayr CC Invite	Girls 5k HIGH SCHOOL	23	23:46.40	----	----
10/03	Shenandoah CC Invite	HS Girls	92	26:52.14	----	----
09/24	Creston Invitational XC	Creston Invitational XC Girls 5 km	39	25:32.5	----	----
09/19	SW Valley CC Invite	Girls 4k HIGH SCHOOL	12	19:23.19	----	----
09/17	2024 Tarkio Indian Cross Country Run	HS Girls	7	24:49	----	----
09/16	2024 Paul Fish Invitational @ Red Oak	Female Varsity	10	24:49.30	----	----
09/10	Clarinda Invite 2024	Girls 5k Run	10	25:29.90	----	----
09/03	2024 Shenandoah Early Bird Meet	Girls 5K	19	23:25.33	----	----

2023 Season 8 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/19	Iowa State Qualifier - 1A - Mount Ayr	Womens 5,000 Meters Varsity	16	22:50.5	----	----
10/12	Mount Ayr CC Invite	Girls 5k Run High School	19	22:52.98	----	----
09/28	Shenandoah September 2023	Varsity Girls 5000 Meter Run Finals	38	24:59.53	----	----
09/19	Creston Cross Country Invitational	Creston Cross Country Invitational Girls 5 km	41	25:52.80	----	----
09/14	Southwest Valley CC Invitational	Girls 5k Run High School	5	24:09.90	----	----
09/05	Clarinda Invite 2023	Varsity Girls 5000 Meter Run Finals	31	25:38.21	----	----
08/29	Shenandoah Invitational 2023	Girls 5000 Meter Run Finals	27	25:44.21	----	----
08/26	Glenwood XC Invitational	Womens 5,000 Meters Varsity	76	26:21.88	----	----

Performance Trends Over Time

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Access detailed performance trend charts showing rating progression, uncertainty ranges, and performance analytics across all seasons.

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