Ella Sandahl's Race Results

Below you'll find a detailed table of race results. The "Performance Score" reflects the rating for that specific race, while the "Updated Rating" represents your cumulative rating, influenced by past performances. This distinction is key, as your overall rating is a weighted average that slowly responds to your most recent race's performance score. For a visual representation of how these ratings evolve, refer to the graph below.

Event Date Event Name Race Name Finishing Place Finishing Time Performance Score Updated Rating
2023-08-26 Glenwood XC Invitational Womens 5,000 Meters Varsity 76 26:21.88 1364 1367
2023-08-29 Shenandoah Invitational 2023 Girls 5000 Meter Run Finals 27 25:44.22 1629 1541
2023-09-05 Clarinda Invite 2023 Varsity Girls 5000 Meter Run Finals 31 25:38.22 1482 1489
2023-09-14 Southwest Valley CC Invitational Girls 5k Run High School 5 24:09.90 1765 1650
2023-09-19 Creston Cross Country Invitational Creston Cross Country Invitational Girls 5 km 41 25:52.79 1435 1491
2023-09-28 Shenandoah September 2023 Varsity Girls 5000 Meter Run Finals 38 24:59.52 1585 1564
2023-10-12 Mount Ayr CC Invite Girls 5k Run High School 19 22:52.99 1662 1631
2023-10-19 Iowa State Qualifier - 1A - Mount Ayr Womens 5,000 Meters Varsity 16 22:50.5 1672 1654
2024-09-03 2024 Shenandoah Early Bird Meet Girls 5K 19 23:25.33 1824 1819
2024-09-10 Clarinda Invite 2024 Girls 5k Run 10 25:29.90 1784 1799
2024-09-16 2024 Paul Fish Invitational @ Red Oak Female Varsity 10 24:49.29 1740 1770
2024-09-17 2024 Tarkio Indian Cross Country Run HS Girls 7 24:49 1771 1770
2024-09-19 SW Valley CC Invite Girls 4k HIGH SCHOOL 12 19:23.20 1704 1750
2024-09-24 Creston Invitational XC Creston Invitational XC Girls 5 km 39 25:32.5 1460 1698
2024-10-03 Shenandoah CC Invite HS Girls 92 26:52.14 1386 1482
2024-10-17 Mt Ayr CC Invite Girls 5k HIGH SCHOOL 23 23:46.40 1588 1573
2024-10-24 Central Decatur 1A District Meet Girls 5k Varsity 28 23:19.59 1593 1585

Performance Trends Over Time

Explore the visual trends of performance scores and updated ratings across different events. This graphical representation helps in understanding the progression and fluctuations in performance over time.

Ratings are dynamic estimates, representing a range of potential future performance outcomes. The box plots above illustrate these ranges, with the red dotted line indicating the "Performance Score" and the solid blue line showing the "Updated Rating". A performance score falling outside the expected range can lead to significant adjustments in the updated rating, reflecting the dynamic nature of performance evaluation.