Ella Sandahl's Race Results

Below you'll find a detailed table of race results. The "Performance Score" reflects the rating for that specific race, while the "Updated Rating" represents your cumulative rating, influenced by past performances. This distinction is key, as your overall rating is a weighted average that slowly responds to your most recent race's performance score. For a visual representation of how these ratings evolve, refer to the graph below.

Event Date Event Name Race Name Finishing Place Finishing Time Performance Score Updated Rating
2023-08-26 Glenwood XC Invitational Womens 5,000 Meters Varsity 76 26:21.88 1223 1227
2023-08-29 Shenandoah Invitational 2023 Girls 5000 Meter Run Finals 27 25:44.22 1417 1347
2023-09-05 Clarinda Invite 2023 Varsity Girls 5000 Meter Run Finals 31 25:38.22 1312 1319
2023-09-14 Southwest Valley CC Invitational Girls 5k Run High School 5 24:09.90 1486 1420
2023-09-19 Creston Cross Country Invitational Creston Cross Country Invitational Girls 5 km 41 25:52.79 1269 1321
2023-09-28 Shenandoah September 2023 Varsity Girls 5000 Meter Run Finals 38 24:59.52 1365 1352
2023-10-12 Mount Ayr CC Invite Girls 5k Run High School 19 22:52.99 1440 1410
2023-10-19 Iowa State Qualifier - 1A - Mount Ayr Womens 5,000 Meters Varsity 16 22:50.5 1432 1423
2024-09-03 2024 Shenandoah Early Bird Meet Girls 5K 19 23:25.33 1581 1576
2024-09-10 Clarinda Invite 2024 Girls 5k Run 10 25:29.90 1450 1495
2024-09-16 2024 Paul Fish Invitational @ Red Oak Female Varsity 10 24:49.29 1508 1503
2024-09-17 2024 Tarkio Indian Cross Country Run HS Girls 7 24:49 1433 1475
2024-09-19 SW Valley CC Invite Girls 4k HIGH SCHOOL 12 19:23.20 1388 1446

Performance Trends Over Time

Explore the visual trends of performance scores and updated ratings across different events. This graphical representation helps in understanding the progression and fluctuations in performance over time.

Ratings are dynamic estimates, representing a range of potential future performance outcomes. The box plots above illustrate these ranges, with the red dotted line indicating the "Performance Score" and the solid blue line showing the "Updated Rating". A performance score falling outside the expected range can lead to significant adjustments in the updated rating, reflecting the dynamic nature of performance evaluation.