Ella Sandahl

No race results available yet for the 2026 season.

Date	Event	Race	School	Place	Time	Performance Score Individual race rating reflecting competition strength and finishing position. Learn more	Rating Skill estimate based on previous results and latest performance. Learn more
10/31	Iowa High School State Championships	Class 1A Girls 5000M	Essex	106	22:09.29	----	----
10/23	Central Decatur 1A SQM	Girls 5k Varsity	Essex	8	20:56.40	----	----
10/16	Mt Ayr CC Invitational	Girls 5k HIGH SCHOOL	Essex	6	21:58.48	----	----
10/02	Shenandoah Invitational	Varsity Girls	Essex	31	23:23.64	----	----
09/25	Nebraska City Invite	Girls 5000m Varsity	Essex	18	23:27.43	----	----
09/23	Creston Invitational XC	Creston XC Girls 5 km	Essex	14	22:27.59	----	----
09/15	2025 Paul Fish Invitational	Girls Varsity	Essex	8	25:47.75	----	----
09/09	Clarinda Invite	Girls 5000m Varsity	Essex	8	22:35.33	----	----
08/30	Glenwood Invite	Girls 5000m Varsity	Essex	20	21:39.72	----	----
08/26	Shenandoah Early Bird	Girls 5k	Essex	13	22:28.94	----	----

Date	Event	Race	School	Place	Time	Performance Score Individual race rating reflecting competition strength and finishing position. Learn more	Rating Skill estimate based on previous results and latest performance. Learn more
10/24	Central Decatur 1A District Meet	Girls 5k Varsity	Essex	28	23:19.59	----	----
10/17	Mt Ayr CC Invite	Girls 5k HIGH SCHOOL	Essex	23	23:46.40	----	----
10/03	Shenandoah CC Invite	HS Girls	Essex	92	26:52.14	----	----
09/24	Creston Invitational XC	Creston Invitational XC Girls 5 km	Essex	39	25:32.5	----	----
09/19	SW Valley CC Invite	Girls 4k HIGH SCHOOL	Essex	12	19:23.19	----	----
09/17	2024 Tarkio Indian Cross Country Run	HS Girls	Essex	7	24:49	----	----
09/16	2024 Paul Fish Invitational @ Red Oak	Female Varsity	Essex	10	24:49.30	----	----
09/10	Clarinda Invite 2024	Girls 5k Run	Essex	10	25:29.90	----	----
09/03	2024 Shenandoah Early Bird Meet	Girls 5K	Essex	19	23:25.33	----	----

Date	Event	Race	School	Place	Time	Performance Score Individual race rating reflecting competition strength and finishing position. Learn more	Rating Skill estimate based on previous results and latest performance. Learn more
10/19	Iowa State Qualifier - 1A - Mount Ayr	Womens 5,000 Meters Varsity	Essex	16	22:50.5	----	----
10/12	Mount Ayr CC Invite	Girls 5k Run High School	Essex	19	22:52.98	----	----
09/28	Shenandoah September 2023	Varsity Girls 5000 Meter Run Finals	Essex	38	24:59.53	----	----
09/19	Creston Cross Country Invitational	Creston Cross Country Invitational Girls 5 km	Essex	41	25:52.80	----	----
09/14	Southwest Valley CC Invitational	Girls 5k Run High School	Essex	5	24:09.90	----	----
09/05	Clarinda Invite 2023	Varsity Girls 5000 Meter Run Finals	Essex	31	25:38.21	----	----
08/29	Shenandoah Invitational 2023	Girls 5000 Meter Run Finals	Essex	27	25:44.21	----	----
08/26	Glenwood XC Invitational	Womens 5,000 Meters Varsity	Essex	76	26:21.88	----	----